Starting a yoga practice does not have to be intimidating.   Here you'll find information on our current class offerings along with a brief description.  You'll also find some helpful hints on what to do and what to bring.   Our instructors will also be here to welcome you and answer any questions or concerns you may have.


Learn a more traditional form of vinyasa flow yoga which focuses postures that move you through the Chakras - known as energy centers in your body.  In this class you will learn about Ujai breath otherwise known as ocean breath, how to do sun salutations (Surya Namaskara A & B), warrior poses, balancing poses, twists, and gentle back bends.  This is a great class to take for anyone wishing a more traditional practice and is perfect for all levels.
Ready to explore Core Yoga? Learn the fundamentals of this signature class and take your practice to a deeper level. These classes will emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! No experience necessary, but a willingness to sweat and explore your edges.  A 10-15 min meditation is included in the time scehdule.
Open to all levels, our Gentle Yoga class is designed to connect breath, alignment, and mindfulness with basic yoga postures. Based on the Kripalu tradition of cultivating inner peace, these classes focus on stretching and attention to breath during a relaxing flow. Especially good for anyone who wants a slower paced, less strenuous class. All levels.
What to expect at each class:
• Breakdown of the most commonly practiced postures
• Effective and safe alignment principles
• Supportive modifications fit for you
• Individualized Instruction
• Fun and laughter
 
Each week will focus on a particular series such as sun salutations & warrior poses, standing poses, balancing poses, backbends & twists, ending each series with sitting poses and finishing poses. If you are ready to take your practice to the next level, or feel you need some intelligent tools to meet your body and your practice where they’re at, this workshop is meant for you!
 
Note:  Normal class pass is not accepted at this workshop.  Workshop fee is $35.00 per session or $130 for all four sessions. 
RESTORATIVE YOGA: Relax & Renew. This slow, yin-style class focuses on reclined positions and incorporates the use of props to allow for extended time in postures and promote full-body release. Ample therapeutic adjustments provided. Leave feeling like you're walking on clouds. 
 
This is a slow flow Vinyasa class open to all levels.
The Art of Natural Breathing is a tool for unprecedented healing, as we release the past through inhaling and exhaling with consciousness, allowing us to trust and be at peace with our creations. In tapping into the loving power of the universe, we learn to let go and allow the breath to lead us to a more inner, subtle dimension of life based on pure potential, growth and change. By choosing to breathe with consciousness we are able to transcend physical limitations and co-create life anew each and every moment. Discover for yourself how through this guided breath workshop you can heal the sub-conscious layers of your emotional body as well as the physical body. Investement = $35.00 paid upon registration Wear comfortable warm clothing and bring a soft mat if you have one.
Helpful Hints
Sign up and pay for class using the Falls River Yoga App on your smart device or through this website.   To download the app on your smart device, go to the App store and look for the Falls River Yoga App.  Be sure to allow push notifications if you want to be notified of changes or cancelled classes.
 
Wear something you are comfortable sweating in - you won't need shoes or socks in class.

Bring a yoga mat or rent/purchase one at the studio.

A towel and water bottle are also good to have with you.

Plan to arrive 15 minutes before class if you're a new student, 10 minutes before if you are a continuing student.

Sign in at the front desk.  Note:  If you are under 18 years of age you must have a guardian consent form signed.



        Ten Principles To Guide Your Yoga Practice
Let the teacher know about any minor health issues or injuries before class. If you have a serious injury, or if you are pregnant, please check with your physician before beginning yoga.

Modify your postures if necessary; use props to support your poses.
 
Maintain compassion for yourself (and others) both on and off the mat.

Maintain breath awareness ... fully complete each inhale and exhale.

Wrap your shoulders, pull your shoulders away from your ears, engage your core, and lengthen your spine.
 
Incorporate serenity of gaze (drsti) and facial expressions ... no need to strain.

Listen to your body - always come out of a pose if there is strain in the body or rest in child's pose. 

Remain present in your practice ; always come back to your breath.

Cultivate balance: in your breath, between strength and relaxation, between effort and ease.


Remain curious and allow yourself a sense of playfulness in the practice.

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