Experience the gentle art of moving meditation with Tai Chi.
All Ages Welcome!
Taught by Kyle Cook, an avid dedicated practitioner for 5 years.
Every Sunday at 2:45 starting 2/14/2016
Tai Chi is a type of martial art very well known for its health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.