New Years Day Restorative Yoga and Meditation

Join Us Friday January 1st at 2:30 for an all levels restorative yoga class followed by guided meditation (chairs provided if needed). 

In this class you will use props to support 5 comfortable restorative postures.  Each posture facilitates connecting to the 5 layers of self; body, breath, emotions, high mind, and spirit, within different areas of the body.  
A restorative yoga class is soothing for the nervous system, rejuvenating for your immune system, therapeutic for your musculoskeletal system and more.  

Email Siri Kiritn if you have any specific questions or concerns.