RYT since 2000
Is certified in Interdisciplinary Yoga, Acro Yoga & Thai Yoga massage. A dedicated yoga practitioner since 1994, she is steeped in the wisdom of yoga and embodies the strength and resiliency that longtime, dedicated practice fosters.
Flower teaches a range of classes, retreats and works individually to inspire her clients and students to feel and live out their best.
Lori Flower instructs the following:
Learn a more traditional form of vinyasa flow yoga which focuses postures that move you through the Chakras - known as energy centers in your body. In this class you will learn about Ujai breath otherwise known as ocean breath, how to do sun salutations (Surya Namaskara A & B), warrior poses, balancing poses, twists, and gentle back bends. This is a great class to take for anyone wishing a more traditional practice and is perfect for all levels.
Open to all levels, our Gentle Yoga class is designed to connect breath, alignment, and mindfulness with basic yoga postures. Based on the Kripalu tradition of cultivating inner peace, these classes focus on stretching and attention to breath during a relaxing flow. Especially good for anyone who wants a slower paced, less strenuous class. All levels.