Basic Vinyasa


This class is taught by:

Melisa Oliva

Leader Teacher Trainer and Co-Founder of Yogart, Internacional Yoga School (RYS). She studied Integral Yoga at The Sivananda Yoga Vedanta Center (India), and continued her studies in Vinyasa Flow and Prenatal Yoga in San Francisco. She is an Aerial Yoga Teacher (Samadhi Yoga, Perú-Puerto Rico), and a Yoga Teacher for Children (Childlight, Burlington, VT).

Her teaching style incorporates her studies in Yoga and different areas such as philosophy, Expressive Arts and Ancient Traditional Spirituality. Her inspiration is to share the benefits of Yoga as an art of transformation that can recreate life.

M.A. Melisa Oliva
E-RYT 200-Hr, RPYT, YACEP.

 

Learn a more traditional form of vinyasa flow yoga which focuses postures that move you through the Chakras - known as energy centers in your body.  In this class you will learn about Ujai breath otherwise known as ocean breath, how to do sun salutations (Surya Namaskara A & B), warrior poses, balancing poses, twists, and gentle back bends.  This is a great class to take for anyone wishing a more traditional practice and is perfect for all levels.

Upcoming classes:

  • Wed Jun 28 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Jul 05 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Jul 12 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Jul 19 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Jul 26 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Aug 02 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Aug 09 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Aug 16 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Aug 23 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Aug 30 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Sep 06 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Sep 13 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Sep 20 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Sep 27 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Oct 04 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Oct 11 5:30 pm - 6:30 pm with Melisa Oliva
  • Wed Oct 18 5:30 pm - 6:30 pm with Melisa Oliva