Basic Vinyasa


This class is taught by:

Lori Flower

RYT since 2000
Is certified in Interdisciplinary Yoga, Acro Yoga & Thai Yoga massage. A dedicated yoga practitioner since 1994, she is steeped in the wisdom of yoga and embodies the strength and resiliency that longtime, dedicated practice fosters.
Flower teaches a range of classes, retreats and works individually to inspire her clients and students to feel and live out their best.
Learn a more traditional form of vinyasa flow yoga which focuses postures that move you through the Chakras - known as energy centers in your body.  In this class you will learn about Ujai breath otherwise known as ocean breath, how to do sun salutations (Surya Namaskara A & B), warrior poses, balancing poses, twists, and gentle back bends.  This is a great class to take for anyone wishing a more traditional practice and is perfect for all levels.

Upcoming classes:

  • Wed Dec 13 5:30 pm - 6:30 pm with Lori Flower
  • Wed Dec 20 5:30 pm - 6:30 pm with Lori Flower
  • Wed Dec 27 5:30 pm - 6:30 pm with Lori Flower
  • Wed Jan 03 5:30 pm - 6:30 pm with Lori Flower
  • Wed Jan 10 5:30 pm - 6:30 pm with Lori Flower
  • Wed Jan 17 5:30 pm - 6:30 pm with Lori Flower
  • Wed Jan 24 5:30 pm - 6:30 pm with Lori Flower
  • Wed Jan 31 5:30 pm - 6:30 pm with Lori Flower
  • Wed Feb 07 5:30 pm - 6:30 pm with Lori Flower
  • Wed Feb 14 5:30 pm - 6:30 pm with Lori Flower
  • Wed Feb 21 5:30 pm - 6:30 pm with Lori Flower
  • Wed Feb 28 5:30 pm - 6:30 pm with Lori Flower
  • Wed Mar 07 5:30 pm - 6:30 pm with Lori Flower
  • Wed Mar 14 5:30 pm - 6:30 pm with Lori Flower
  • Wed Mar 21 5:30 pm - 6:30 pm with Lori Flower
  • Wed Mar 28 5:30 pm - 6:30 pm with Lori Flower
  • Wed Apr 04 5:30 pm - 6:30 pm with Lori Flower
  • Wed Apr 11 5:30 pm - 6:30 pm with Lori Flower