Posture Clinic

This class is taught by:

Nirmala Norma Berrios

Nirmala (Norma Berrios-Rooney) has been practicing yoga since the age of 16.  For as long as she could remember, she was always interested in her purpose and the deeper meaning of life.  For the past 16 years she has immersed herself in Self Study with her Guru, Manorama, director of Sanskrit Studies and Luminous Soul Method.    Nirmala holds a 200 hour certification in the Hatha/Vinyasa yoga method through Laughing Lotus School in NYC since 2004.  She teaches a more traditional style of asana which focuses on alignment and breath awareness.  Her classes often include, pranayama exercises and end with a 10 minute meditation.   Nirmala also runs the operations for the Falls General Store and is the Director of Falls River Yoga. Her amazing teachers assist in running the studio - providing this wonderful Seva (selfless service) so that the local community can experience the benefits of yoga.
What to expect at each class:
• Breakdown of the most commonly practiced postures
• Effective and safe alignment principles
• Supportive modifications fit for you
• Individualized Instruction
• Fun and laughter
Each week will focus on a particular series such as sun salutations & warrior poses, standing poses, balancing poses, backbends & twists, ending each series with sitting poses and finishing poses. If you are ready to take your practice to the next level, or feel you need some intelligent tools to meet your body and your practice where they’re at, this workshop is meant for you!
Note:  Normal class pass is not accepted at this workshop.  Workshop fee is $35.00 per session or $130 for all four sessions.