What to expect at each class:
• Breakdown of the most commonly practiced postures
• Effective and safe alignment principles
• Supportive modifications fit for you
• Individualized Instruction
• Fun and laughter
Each week will focus on a particular series such as sun salutations & warrior poses, standing poses, balancing poses, backbends & twists, ending each series with sitting poses and finishing poses. If you are ready to take your practice to the next level, or feel you need some intelligent tools to meet your body and your practice where they’re at, this workshop is meant for you!