Slow Flow Vinyasa


This class is taught by:

Marisa Hall

Marisa has been a student of yoga since her introduction in 2008. Having spent her teenage years as a competitive dancer, she recognized yoga's capacity to facilitate fierce grace and profound bodily conditioning for its practitioners. Throughout the years her practice has evolved, from glorified stretching to what today represents a sincere devotion to this path of self-actualization Her classes encourage thoughtful movement mechanics, exposure to yogic philosophy & classic texts, and an inquiry into our internal landscape. If you like to stay curious, develop strength & mobility safely, and laugh at quirky jokes, join her on the mat. 

Marisa received her 200-hr Yoga Alliance certification in 2015. Her mentors include Keri Setaro, Paula Loose, Raghunath Cappo & Justin Wolfer.

In addition, Marisa is a 650-hr Ayurvedic Health Counselor through the Kripalu School of Ayurveda. She offers individualized Ayurvedic counseling services, has created a line of premium Ayurvedic body oils, and leads Ayurvedic workshop throughout VT & NY. For more info, visit mjh Yoga & Ayurveda at www.mjhyanda.com.

Nirmala Norma Berrios

Nirmala (Norma Berrios-Rooney) has been practicing yoga since the age of 16.  For as long as she could remember, she was always interested in her purpose and the deeper meaning of life.  For the past 16 years she has immersed herself in Self Study with her Guru, Manorama, director of Sanskrit Studies and Luminous Soul Method.   
 
Nirmala holds a 200 hour certification in the Hatha/Vinyasa yoga method through Laughing Lotus School in NYC since 2004.  She teaches a more traditional style of asana which focuses on alignment and breath awareness.  Her classes often include, pranayama exercises and end with a 10 minute meditation.  
 
Nirmala also runs the operations for the Falls General Store and is the Director of Falls River Yoga. Her amazing teachers assist in running the studio - providing this wonderful Seva (selfless service) so that the local community can experience the benefits of yoga.
This is a slow flow Vinyasa class open to all levels.

Upcoming classes:

  • Wed Dec 19 9:00 am - 10:00 am with Marisa Hall
  • Wed Dec 26 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Jan 02 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Jan 09 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Jan 16 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Jan 23 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Jan 30 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Feb 06 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Feb 13 9:00 am - 10:00 am with Nirmala Norma Berrios
  • Wed Feb 20 9:00 am - 10:00 am with Nirmala Norma Berrios