Basic Flow


This class is taught by:

Sarah Parker-Givens

Sarah Parker-Givens E-RYT completed Max Strom's 200 hour Way of Life Teacher Training in 2010 and has been teaching since then. In addition, she has studied vinyasa yoga extensively with Alicia Rambo-Wozniak and the anatomy of movement with Jamie Elmer.
 
In 2013, Sarah completed Therapeutic Yoga for Seniors, a week-long teacher training intensive at Duke Integrative Medicine. Sarah's focus is on the healing of the body, mind and spirit through breath centered movement. Emphasis is placed on deep full breathing as the key to a transformative practice.
 
Sarah welcomes all students, believes in teaching with kindness and respects where each body is at its present moment.
Basic flow is a great class for new or seasoned practitioners.   It is gentle and focuses on slow moving postures synchronized with the breath. The practice itself is much like a moving meditation when undertaken with intention and mindfulness. It is a wonderful way to prepare the body and mind for seated meditation and to release stress.

Upcoming classes:

  • Sat Jun 24 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Jul 01 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Jul 08 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Jul 15 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Jul 22 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Jul 29 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Aug 05 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Aug 12 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Aug 19 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Aug 26 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Sep 02 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Sep 09 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Sep 16 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Sep 23 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Sep 30 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Oct 07 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Oct 14 9:00 am - 10:30 am with Sarah Parker-Givens
  • Sat Oct 21 9:00 am - 10:30 am with Sarah Parker-Givens